"I think this has changed the course of my life."
WE SUPPORT YOU TO TRANSFORM YOUR HEALTH & WELLBEING
- Jo Rivett
Are you tired of treating the symptoms to your ill health, rather than getting to the root cause?
Do you feel frequently overwhelmed?
Do you ever feel like you're going through the motions, and wonder how to break free of the patterns you repeat over & over?
Do you react to stress, rather than having a choice on how to respond?
You're in the right place...
Your best health, performance and experience of life comes from a holistic approach. But with so much information available today, how do you know what's best?
Our philosophy is based on our experience supporting Olympic medalists... as well as within our own lives following grief & burnout.
The decision to live a life with meaning and purpose, while also striving to be your best, requires training not only around your personal craft, but increasingly around mindset and varied states of consciousness . The skills we teach and coach you up on are grounded in the science and art of high performance coaching.
What Is Flow?
Flow is an optimal state of consciousness . . .
It is the term used by researchers describing those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof. This is due to the brain taking in more information per second and processing more deeply.
"People with the most flow in their life are the happiest on earth"
(Professor Mihalyi Csikszentmihalyi)
4 Week Thailand Retreat
Red Bull Athlete
2017 X-Games Bronze Medalist
2017 World Cup Gold Medalist
"I've had a really good experience working with Rich over the past year. I broke my back at the 2017 World Championships and he helped me get to a full recovery, by building up my strength again in the gym. I've also worked with Rich on my general fitness to keep me strong on my snowboard, and he gave me a well thought out programme which has helped me make strength gains."
"Your retreat was SO much more... it was a truly inspiring, uplifting, wonderful experience, and words cannot really express the impact it has had on me...who knew that a week could take you through so many emotions, so many experiences, so much joy and so much reflection, filled with laughter and tears, amazing friendship and support, care and love, connection to self and the earth.
I think everyone would gain so much from such a wonderful experience, but I feel it really is an essential annual event (and preferably more) for any busy, stressed person. "
10m High Board Diver
4 x World Champion
[2011 x 2, 2013, 2015]
Olympic Silver Medalist
"I really enjoyed working with Richard. He learnt the Chinese methods very quickly, and showed me western methods of training that worked for me. His Chinese is not good though!"
Owner Nick Rivett Sport
Olympic Essentials Graduate
OUR MOST POPULAR TRAINING
Principles of gaining the ultimate health, wellbeing and experience of your life. This course offers the most accessible and streamlined way to start training.
ENCOURAGE DEEP SELF-DISCOVERY IN BEAUTIFUL LOCATIONS
Inspiring, uplifting & transformational immersive
Ibiza, Spain | Tirol, Austrian Alps
LIVE, PRACTICAL WORKSHOPS ON KEY TOPICS
Intensive discussion & practical elements to take away with you
2 hours - 2 day workshops
TEAMS AND COMPANIES WITH WHOM WE HAVE SUCCESSFULLY WORKED
From hitting my breaking point in life, I have learnt and felt in real time the healing benefits from which our philosophy comes. I offer the road map to new perspectives that I believe in wholeheartedly, for they have worked for me so well.
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Learn a better strategy for wellbeing
Don't allow your joy to be consumed by mental exhaustion and stress. The Essential Components to Optimal Life & Performance offers a balanced strategy to empower your goals and purpose, to make life a more fulfilling journey.
Inside the Book:
Understand the links between body and mind.
Learn how to address mindset.
Develop tools that strengthen the depth of love and care in all forms of relationships.
Discover the overlooked subtleties of environment that play big roles in mood.