COACHING
MIND • BODY • SOUL
Richard offers a life optimizing experience by supplying the tools to create sustainable change and build a holistic lifestyle.
His programs are designed to encourage self-discovery, enhance the ability to access Flow State, elevate creativity,
engage with the world more harmoniously, expand your capacity to recognise old patterns and make new habits,
and evoke well-being that stays with you.
This unique curriculum is composed of thought-provoking exercises to inspire deep introspection and sustainable change.
Intensive breath-work invokes altered states of consciousness, playful movement links mind to body via hand-eye coordination,
guided journaling and discussion leads to profound self-realization.
Program 1
• 3 Month Commitment
• 1 One Hour in-person meeting
or Skype call per month
• Specific tasks & resources
• Unlimited emails
Selecting the right program...
Program 2
• 3 Month Commitment
• 1 One Hour in-person meeting
or Skype call per month
• Specific tasks & resources
• Unlimited emails
• 1 x 30 minute call a week
Program 3
• 3 Month Commitment
• 1 One Hour in-person meeting
or Skype call per month
• Specific tasks & resources
• Unlimited emails
• 25% off retreat
Who is this for?
Anyone who…
• Seeks breakthroughs and fresh perspectives.
• Desires new habits and patterns.
• Wishes to switch from autopilot to full interaction
with life.
• Wants more personal and professional creativity.
• Is ready to challenge your current way of thinking.
• Open to doing the work.
• Wants change.
We will get results.
If…
• You connect with my own story.
• I connect with your story.
• We feel a natural connection and commitment.
• You are willing to invest in your own happiness.
• You are 100% committed to change and will do
everything needed.
The whole is more than the sum of its parts.
ARISTOTLE