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Online Courses

OLYMPIC ESSENTIALS

Join Our Flagship Wellbeing Programme

The tools & practices used by some of the best athletes in the world are relevant to us all.

Video lessons | Tasks | Mentoring

Be one of the many people who have taken steps to have better health, vitality & share it with your family. On our flagship Olympic Essentials program you'll learn what steps to take & how to implement them into your life. Whether you're burnt out, suffering chronic illness or want to up level your health, join a tribe of empowered members reconnecting with themselves and putting their health first. This programme is the accumulation of our 16 year experience working at the highest level of sport. The tools & practices used by some of the best athletes in the world are relevant to us all.

Join Our Flow State Programme 

And learn the path to stepping out of the ordinary into Flow.

Video lessons | Tasks | Mentoring

If you're tired, wired, stressed, and constantly reacting erratically then this course is for you. Our methodology is centred around getting you into the zone. The state of Flow—those moments of rapt attention and total absorption, when you get so focused on the task at hand that everything else disappears and all aspects of performance, both mental and physical, go through the roof. Over 100 years worth of research shows that the very attributes that Flow maximises—motivation, learning, creativity, cooperation, and overall well-being—are fundamental to success in the Twenty-first century. It’s practical, experimental and experiential. You learn a new idea about training Flow, you apply it in your life, you see what happens, and you make it your own. If you have questions of whether there’s more in life—go find it. It’s there, and it’s there through a dozen different doors.  

Join Our Access To Breathwork Programme 

And learn to use your breath as a remote control to your mind - for a calmer, less anxious life.

Video lessons | Tasks | Mentoring

Learning to control your breath is one of the most powerful tools you have for improving concentration, managing stress, developing optimal health, and guiding your spiritual advancement. You'll learn a variety of techniques to use in your everyday life to manage your state. State being your internal environment both subjectively & physiologically. The 2 are interlinked and you'll be taught how you can change your breath to change your life. We show you simple steps to using your breath to calm your mind. You'll learn various tools to try out that are proven by science. You'll have step by step instruction on helping you build a breath practice into your day to day - where it matters.

Join Our Tribe

And get free access to all our courses for only £29.99 per month, plus lots of others benefits – cancel anytime

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