© Husseiny Performance

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OPTIMAL LIFE & PERFORMANCE

The foundation of world-class performance is built on an understanding of how all elements in life and our surroundings interact. This holistic approach is at the core of our philosophy. Gaining greater awareness and understanding of your own health and learning better everyday habits leads to a healthier life and greater wellbeing. Our approach is supported by specialists in the fields of physical training, nutrition, sleep, psychology & flow state, our programme will help you better understand your current state of health and life, to take a proactive approach towards optimising it.

Unifying the Whole

The arrangement of Body, Mind, Nutrition & Sleep components does not suggest a clean division between each one. Rather these cornerstones are a tool in helping you consider general areas of focus, allowing you to assess which parts need addressing. When these 4 components are being addressed optimally, conditions for Flow State are then optimal to be consistently and effectively experienced.

 

These 4 corners form a whole, which means that any change to one will ultimately affect all other parts. So optimal life leading to performance requires a balanced and strategic use of energy and time to contribute to your daily experience. This is critical when the goal is to live your best life possible.

BODY CARE

“A brain without a body could not think.”
MOSHE FELDENKRAIS

ESSENTIAL COMPONENTS

Mobility | Posture & Alignment | Regular Movement

OPTIMAL COMPONENTS

Movement Diversity | Skill & Coordination | Capacity

 

MIND CARE

“No problem can be solved from the same level of consciousness that created it.” 
Albert Einstein

ESSENTIAL COMPONENTS

Mindset Training| Breath & Mindfulness Training | Self Reflection

OPTIMAL COMPONENTS

Adaptive Leadership Skills | Effective Psychotherapy | Varied States of Consciousness

NUTRITION CARE

“Our food should be our medicine, and our medicine should be our food." 
HIPPOCRATES

ESSENTIAL COMPONENTS

Sustained Energy | Gut Health | Conscious Choices

OPTIMAL COMPONENTS

Gut/Brain Optimisation | Supporting Immunity | Exercise/Illness Recovery

SLEEP CARE

“If you're going to do something tonight that you're sorry for tomorrow, sleep late.” 
HENRY YOUNGMAN

ESSENTIAL COMPONENTS

Consistency | Pre Bed Routine | Environment

OPTIMAL COMPONENTS

Travel Strategy | Environment | Monitoring

 

 

FLOW STATE

“A typical day is full of anxiety & boredom. Flow experiences provide the flashes of intense living against this dull background.”
PROFESSOR MIHALY CSIKSZENTMIHALYI

ESSENTIAL COMPONENTS

Body Care | Mind Care | Nutrition Care | Sleep Care

OPTIMAL TRIGGERS

Psychological | Environmental | Social | Creative

THE BENEFITS FOR YOU

1) A detailed picture of where you are physically & mentally, leading to a significant increase to your health and wellbeing.

 

2) Clarity on what's holding you back and how to break free from negative behaviors.

3) Significant reduction in stress with the tools & techniques to manage your stress response and get new perspectives.

4) Adaptive leadership skills leading to significantly better understanding of both your interactions in the world, as well a better understanding of others behaviors

5) A clear understanding of the benefits of Flow State, and how you can calendar your life to access more Flow.

BOOK A FREE

30 minute meeting to learn how we can help you

(Face to face or Skype)