© Husseiny Performance

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October 2, 2019

What is Flow?


I'm grateful to have spent the large part of my career in and around high level Olympic athletes that spend a great deal of time in or chasing Flow States.

Flow is the term used by researchers for optimal states of consciousness, those peak momen...

September 23, 2019

Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Deep and rhythmic breathing helps you calm your thoughts, slow your heart...

July 9, 2019

This is a question I wished people would ask more often, after all to invest your valuable time and income is a significant step. My skills don’t include selling, and each time I try it reminds me of this fact. What’s more important in my eyes is to be sincere, honest...

June 10, 2019

I have been practicing bringing my awareness onto my breath for over 4 years now. It sounds so counterintuitive to work on breath, after all we do it every moment of every day of our lives. It is the very first thing I saw my daughter do when she entered this world, an...

May 8, 2018

As a species, we are spending a whopping four trillion dollars every year to alter our consciousness - that is a quarter of America’s annual GDP. One in four Americans are on psychiatric medicines, and suicide is up for every population ranging from age 7 to 78. In a f...