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October 2, 2019

What is Flow?


I'm grateful to have spent the large part of my career in and around high level Olympic athletes that spend a great deal of time in or chasing Flow States.

Flow is the term used by researchers for optimal states of consciousness, those peak momen...

July 9, 2019

This is a question I wished people would ask more often, after all to invest your valuable time and income is a significant step. My skills don’t include selling, and each time I try it reminds me of this fact. What’s more important in my eyes is to be sincere, honest...

June 10, 2019

I have been practicing bringing my awareness onto my breath for over 4 years now. It sounds so counterintuitive to work on breath, after all we do it every moment of every day of our lives. It is the very first thing I saw my daughter do when she entered this world, an...

May 8, 2018

As a species, we are spending a whopping four trillion dollars every year to alter our consciousness - that is a quarter of America’s annual GDP. One in four Americans are on psychiatric medicines, and suicide is up for every population ranging from age 7 to 78. In a f...

April 30, 2018

Your adaptability to stress is determined by your heart rate variability (HRV). A good balance of sympathetic and parasympathetic activity in your nervous system makes for a high HRV. The latter is key for your stress resilience and also a marker for your overall fitne...

April 27, 2018

Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. We discuss what you can do about it.