© Husseiny Performance

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June 10, 2019

I have been practicing bringing my awareness onto my breath for over 4 years now. It sounds so counterintuitive to work on breath, after all we do it every moment of every day of our lives. It is the very first thing I saw my daughter do when she entered this world, an...

April 30, 2018

Your adaptability to stress is determined by your heart rate variability (HRV). A good balance of sympathetic and parasympathetic activity in your nervous system makes for a high HRV. The latter is key for your stress resilience and also a marker for your overall fitne...

April 27, 2018

Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. We discuss what you can do about it.

April 15, 2018

Major educational institutions such as Imperial College London, John's Hopkins University and Stanford University are among many that are actively supporting a new research-backed psychedelic therapy movement.

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Featured Posts

Flow-Promoting Leadership

October 2, 2019