What is Flow State?
October 2, 2019
What is Flow?
I'm grateful to have spent the large part of my career in and around high level Olympic athletes that spend a great deal of time in or chasing Flow States.
Flow is the term used by researchers for optimal states of consciousness, those peak momen...
April 27, 2018
Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. We discuss what you can do about it.
BOX BREATHING: A BREATHING TECHNIQUE TO FOCUS THE MIND
September 23, 2019
How Art, Music & Neurotechnolgy Create Altered States Of Consciousness
April 2, 2018
Why Go On A Retreat With Us?
July 9, 2019
Learning To Breathe
June 10, 2019