© Husseiny Performance

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September 23, 2019

Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Deep and rhythmic breathing helps you calm your thoughts, slow your heart...

July 9, 2019

This is a question I wished people would ask more often, after all to invest your valuable time and income is a significant step. My skills don’t include selling, and each time I try it reminds me of this fact. What’s more important in my eyes is to be sincere, honest...

April 30, 2018

Your adaptability to stress is determined by your heart rate variability (HRV). A good balance of sympathetic and parasympathetic activity in your nervous system makes for a high HRV. The latter is key for your stress resilience and also a marker for your overall fitne...

April 9, 2018

There is an ever growing number of athletes such as big wave surfer Laird Hamilton, who have begun using the breathing exercises of adventurer Wim Hof as a way to achieve peak physical performance, beat illness and to significantly reduce stress in life.

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Featured Posts

Flow-Promoting Leadership

October 2, 2019