© Husseiny Performance

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September 23, 2019

Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Deep and rhythmic breathing helps you calm your thoughts, slow your heart...

July 9, 2019

This is a question I wished people would ask more often, after all to invest your valuable time and income is a significant step. My skills don’t include selling, and each time I try it reminds me of this fact. What’s more important in my eyes is to be sincere, honest...

April 30, 2018

Your adaptability to stress is determined by your heart rate variability (HRV). A good balance of sympathetic and parasympathetic activity in your nervous system makes for a high HRV. The latter is key for your stress resilience and also a marker for your overall fitne...

April 27, 2018

Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. We discuss what you can do about it.

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Flow-Promoting Leadership

October 2, 2019

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