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April 30, 2018

Your adaptability to stress is determined by your heart rate variability (HRV). A good balance of sympathetic and parasympathetic activity in your nervous system makes for a high HRV. The latter is key for your stress resilience and also a marker for your overall fitne...

April 27, 2018

Overtime, deadlines, difficult colleagues, being constantly available: Work can be stressful. We discuss what you can do about it.

March 20, 2018

This post explores the tools and practices reviewed in Jamie Wheal & Steven Kotler’s new book Stealing Fire, all designed to shift your state of consciousness to unlock new realms of human possibility.

March 12, 2018

With two billion people plugged into these devices, technology companies have inadvertently enabled a direct channel to manipulate entire societies. We discuss the problems, how it's happening and what you can do about it now.

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Featured Posts

Flow-Promoting Leadership

October 2, 2019